Murungai Keerai Soup Recipe with Fresh Drumstick Leaves aka Moringa leaves, made with pureed Tomatoes, Shallots, etc. This is one Healthy Tamilnadu Soup recipe like Manathakkali Thanni Saaru we can have it with hot steaming rice or simply as it is like Soup. Thought to share a Youtube Video of How to make “Drumstick Leaves Soup” Quickly at Home. Murungai Keerai(how we call in Tamil) is also known as Moringa in English. Saaru(Tamil word) is nothing but Soup or Extract so we can call Murungai Keerai Saaru is the Tamil word means Drumstick Leaves Soup. As everyone knows the medicinal Quality of the Murungai Keerai is very good for weight loss and good to take at the time of Pregnancy to skip the Iron Tablet. Instead of taking Iron Tablet or Any Iron Supplements we can have a bowl of this Murungai Keerai Soup recipe is enough to cure all types of iron deficiency.
To make Perfect Murungai Keerai (drumstick leaves) soup, choose the tender leaves which are in light green leaves which is look like above Murungai Keerai Image. It is very easy to clean the leaves if you remove it from the backward direction. You can clean it whenever you find time like while watching tv, etc…Wrap them in a newspaper and keep it in the fridge. It will be fresh for a week. Wash well and drain it before using it.
Few More simple Murungai Keerai Recipes Like, Vaizhaipoo Murungai Keerai Kootu, Murungai Keerai Adai, Murungai Keerai Vadai, Murungai Keerai Poriyal, ragi adai with Murungai Keerai.
This recipe yields 2 big bowls of Murungai Keerai Soups which more than enough for 2 people.
Murungai Keerai Soup Recipe(Youtube Video)
Recipe Card For Murungai Keerai Soup Recipe,
- A handful of drumstick leaves/முருங்கை இலை
- 1 tbsp butter/வெண்ணெய்
- ½ tsp jeera(cumin seeds)/ஜீரா
- ⅓ cup pureed tomatoes or 1 chopped tomatoes/தக்காளி
- 6 shallots thinly sliced/வெங்காயங்கள்
- 2 cups of water/தண்ணீர்
- A generous pinch of Pepper Powder/மிளகு தூள்
- salt to taste/உப்பு
- Heat butter in a pan & add Cumin Seeds, Let it Splutter. Add thinly sliced shallots(Chinna Vengayam) and slit green chilies, saute till the onion turns golden. Add-in finely chopped Tomatoes(i have added pureed tomatoes) since my tomatoes are not much ripening., saute till it turns soft and mushy.
- Add the washed and cleaned Murungai Keerai, saute well. Add salt, freshly crushed black Pepper or Pepper Powder.
- Add 2 cups of water, let it boil. Cover and cook for 5 mins so that the Murungai Keerai will become soft and cook well. Healthy and yummy Murungai Keerai Soup is ready to serve.
I skip adding chopped garlic will sauteeing with butter because my little one does n't like the garlic taste. Please do add garlic in your soup is really good for health.
I have ground the tomatoes pureed and added to the soup, it reduces the cooking time and enhances the taste of soup try this way or simply add the ripen tomatoes but make sure that you need to cook the tomatoes till it turns soft and mushy.
Simple Murungai Keerai Soup Recipe, How to make Drumstick Leaves Soup
Heat butter in a pan & add Cumin Seeds, Let it Splutter. Add thinly sliced shallots(Chinna Vengayam) and slit green chilies, saute till the onion turns golden. Add-in finely chopped Tomatoes(i have added pureed tomatoes) since my tomatoes are not much ripening., saute till it turns soft and mushy.
Add the washed and cleaned Murungai Keerai, saute well. Add salt, freshly crushed black Pepper or Pepper Powder.
Add 2 cups of water, let it boil. Cover and cook for 5 mins so that the Murungai Keerai will become soft and cook well. Healthy and yummy Murungai Keerai Soup are ready to serve.
How to serve Murungai Keerai Soup?
- Always serve the Murungai Keerai Soup Hot, and sprinkle some pepper powder or crushed pepper to taste delicious.
- I personally suggest that you can have it with hot steaming rice and it tastes super yum!
- If you want a Murungai Keerai clear soup, just drain the soup and serve.
- Finally, If you want a creamy Murungai Keerai Soup, just put them in a blender, blende and serve creamy soup.
Important Notes & Preparation tips of Murungai Keerai Soup Recipe,
- Add butter and saute the shallots in butter, is very important because the butter will always enhance the taste of all the soup recipes.
- I skip adding chopped garlic will sauteeing with butter, because my little one does n’t like the garlic taste. Please do add garlic in your soup is really good for health.
- I have ground the tomatoes pureed and added to the soup, it reduces the cooking time and enhances the taste of soup try this way or simply add the ripen tomatoes but make sure that you need to cook the tomatoes till it turns soft and mushy.
Some more soup recipes like wonton soup recipe, Mushroom Soup Recipe, creamy broccoli soup recipe, Kandanthipili rasam recipe, Manathakali keerai thanni saru.
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