Soya keema paratha recipe, with step by step picture and video. Soya keema paratha is an authentic Indian stuffed flat bread with mined soya chunk masala or soya keema masala. This keema masala is 100% vegetarian keema which is low in calorie and also healthy paratha recipe. We can make keema matar masala stuffing for this paratha stuffing.This is very quick and easy paratha recipe which kids love to have it. We can make the paratha for lunch as well as snack box also. Soya chunks are rich in protein, this is the nice way to make them for kids. Weight watchers pls note down this keema paratha recipe is very low calorie and no fat include so you can have it,no special side dish required to have this paratha. The keema paratha recipe video gives you an clear idea to make soft keema paratha and how to do the stuffing for paratha.If you are looking for paratha recipes do check methi thepla, aloo paratha, soft phulka.
Before proceeding do check how to make soft chapathi or phulka video,
Soya keema paratha recipe video,
Let’s see the easy steps to make soya keema or vegeterian keema,keema curry recipe,
soak soya in hot water for 15 mins.Squeeze out extra water completely then pulse grind for a second,keep aside.
Heat oil in a pan add cinnamon stick ,cloves.Add the onion and tomatoes fry well,till it becomes soft.Now add in the ginger garlic paste saute well.Now add in the chilly powder,coriander powder,salt.fry till the raw smell goes.
Now add in the soya keema and mix well with the masala. here is the easy soya keema is ready to serve.
Soya keema is ready now If you want to make keema matar masala then add boiled matar while making the keema curry. this soya keema you can have it with dosa as well as plain paratha or chapathi or roti.
Lets see step by step procedure for soya keema paratha, how to stuff soya keema inside the paratha???
Once done Switch off the stove add coriander leaves and let it to cool down. Make the chapathi dough and stuff a tbsp of keema in side dough and roll it like a ball.
dust with the wheat flour and start rolling it. Flatten it like the chapathi. Heat dosa tawa and place the paratha,drizzle oil and cook until the parathas turn golden brown on both sides. paratha is now ready to serve.
Tips to make perfect soya keema paratha:
- Soya should be well soaked in water and also squeeze out water completely before grinding it.
- i have added cinnamon stick and cardamom for keema masala, while stuffing remove those cinnamon and cloves otherwise very difficult to roll paratha. otherwise you can add garam masala while making the keema.
- don’t dust the paratha too much with the wheat flour ,the paratha will become hard.
- sometime the stuffing may come out while rolling it, dont worry just roll it and dust with little flour make it.
- drizzle little oil on top while making paratha so that it taste excellent.
Keema Paratha Recipe Quick Recap:
- 2 cups Wheat Flour ,
- ½ cup Soya Chunks
- 1 cinnamon stick,2 cloves
- 1 Onion chopped
- 1 tomato chopped
- 2 tsp Oil ,1 tsp Ginger garlic paste
- ½ tsp Red Chilli powder
- ½ tsp Coriander powder
- Coriander leaves finely chopped
- water as needed
- Salt- to taste
- soak soya in hot water for 15 mins.
- Squeeze out extra water completely then pulse grind for a second,keep aside.
- Heat oil in a pan add cinnamon stick ,cloves.
- Add the onion and tomatoes fry well,till it becomes soft.
- Now add in the ginger garlic paste saute well.
- Now add in the chilly powder,coriander powder, salt.fry till the raw smell goes.
- Now add in the soya keema and mix well with the masala.
- Once done Switch off the stove add coriander leaves and let it to cool down.
- Make the chapathi dough and stuff a tbsp of keema in side dough and roll it like a ball.
- dust with the wheat flour and start rolling it. Flatten it like the chapathi.
- Heat dosa tawa and place the paratha,drizzle oil and cook until the parathas turn golden brown on both sides.
- Paratha is ready now you can have it with pickle.
do try this healthy paratha Have a nice Day!!!
Soya had always been my favorite will love to try this paratha!! It looks scrumptious!!