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Soya keema paratha recipe,how to make soft keema paratha

September 29, 2015 by Premalatha Aravindhan 1 Comment

Soya keema ParathaSoya keema paratha recipe, with step by step picture and video. Soya keema paratha is an authentic Indian stuffed flat bread with mined soya chunk masala or soya keema masala. This keema masala is 100% vegetarian keema which is low in calorie and also healthy paratha recipe. We can make keema matar masala stuffing for this paratha stuffing.This is very quick and easy paratha recipe which kids love to have it. We can make the paratha for lunch as well as snack box also. Soya chunks are rich in protein, this is the nice way to make them for kids. Weight watchers pls note down this keema paratha recipe is very low calorie and no fat include so you can have it,no special side dish required to have this paratha. The keema paratha recipe video gives you an clear idea to make soft keema paratha and how to do the stuffing for paratha.If you are looking for paratha recipes do check methi thepla, aloo paratha, soft phulka.

Before proceeding do check how to make soft chapathi or phulka video,

Soya keema paratha recipe video,

Let’s see the easy steps to make soya keema or vegeterian keema,keema curry recipe,

keema curry

soak soya in hot water for 15 mins.Squeeze out extra water completely then pulse grind for a second,keep aside.

keema paratha preparation

Heat oil in a pan add cinnamon stick ,cloves.Add the onion and tomatoes fry well,till it becomes soft.Now add in the ginger garlic paste saute well.Now add in the chilly powder,coriander powder,salt.fry till the raw smell goes.
Now add in the soya keema and mix well with the masala. here is the easy soya keema is ready to serve.

Soya keema

Soya keema is ready now If you want to make keema matar masala then add boiled matar while making the keema curry. this soya keema you can have it with dosa as well as plain paratha or chapathi or roti.

Lets see step by step procedure for soya keema paratha, how to stuff soya keema inside the paratha???

how to make keema paratha

Once done Switch off the stove add coriander leaves and let it to cool down. Make the chapathi dough and stuff a tbsp of keema in side dough and roll it like a ball.

how to make soya keema parathadust with the wheat flour and start rolling it. Flatten it like the chapathi. Heat dosa tawa and place the paratha,drizzle oil and cook until the parathas turn golden brown on both sides. paratha is now ready to serve.

keema paratha

Tips to make perfect soya keema paratha:

  1. Soya should be well soaked in water and also squeeze out water completely before grinding it.
  2. i have added cinnamon stick and cardamom for keema masala, while stuffing remove those cinnamon and cloves otherwise  very difficult to roll paratha. otherwise you can add garam masala while making the keema.
  3. don’t dust the paratha too much with the wheat flour ,the paratha will become hard.
  4. sometime the stuffing may come out while rolling it, dont worry just roll it and dust with little flour make it.
  5. drizzle little oil on top while making paratha so that it taste excellent.

Keema Paratha Recipe Quick Recap:

Soya keema paratha recipe,how to make soft keema paratha
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Premalatha Aravindhan
Recipe type: Main
Cuisine: North Indian
Ingredients
  • 2 cups Wheat Flour ,
  • ½ cup Soya Chunks
  • 1 cinnamon stick,2 cloves
  • 1 Onion chopped
  • 1 tomato chopped
  • 2 tsp Oil ,1 tsp Ginger garlic paste
  • ½ tsp Red Chilli powder
  • ½ tsp Coriander powder
  • Coriander leaves finely chopped
  • water as needed
  • Salt- to taste
Instructions
  1. soak soya in hot water for 15 mins.
  2. Squeeze out extra water completely then pulse grind for a second,keep aside.
  3. Heat oil in a pan add cinnamon stick ,cloves.
  4. Add the onion and tomatoes fry well,till it becomes soft.
  5. Now add in the ginger garlic paste saute well.
  6. Now add in the chilly powder,coriander powder, salt.fry till the raw smell goes.
  7. Now add in the soya keema and mix well with the masala.
  8. Once done Switch off the stove add coriander leaves and let it to cool down.
  9. Make the chapathi dough and stuff a tbsp of keema in side dough and roll it like a ball.
  10. dust with the wheat flour and start rolling it. Flatten it like the chapathi.
  11. Heat dosa tawa and place the paratha,drizzle oil and cook until the parathas turn golden brown on both sides.
  12. Paratha is ready now you can have it with pickle.
3.3.3077

do try this healthy paratha Have a nice Day!!!

 

Filed Under: Roti or Paratha or indian Flat bread, Soya Recipes Tagged With: easy paratha recipe, easy veg keema recipe, keema curry recipe, keema matar recipe, paratha recipes for kids, soya keema paratha recipe, soya keema recipe, soya kheema recipe, Soya recipe, veg keema paratha, veg keema paratha recipe

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Comments

  1. Kalpana Sareesh says

    September 29, 2015 at 11:49 am

    Soya had always been my favorite will love to try this paratha!! It looks scrumptious!!

    Reply

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I am Premalatha Aravindhan, the face behind Prema's Culinary. A cook, baker, writer, photographer, and publisher of premascook.com. Watch my cooking videos on youtube(cpremas79) and get the updates on Instagram(premasculinary) Read More…

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