Murungai Keerai (Drumstick Leaves) are green leafy vegetables which contains protein. Also, the drumstick leaves are rich in Vitamin A, B-Complex and many more minerals. It should be there in our routine diet. Murungai Keerai (Drumstick Leaves) Poriyal is a delicious side dish and goes well with any kuzhambu varieties . Only the cleaning part takes time but its good to spend time for a good cause isn’t it?
When consuming proper iron in our regular meal, it helps to reduce weight. I have added dal in this recipe but do try this with kollu,it taste very good at the same time its very good for weight watchers.