Veg Fried rice and Gobi Manchurian, Low-Calorie Lunch Recipes
 
Prep time
Cook time
Total time
 
Gobi Manchurian made in Air fryer low Crab recipe
Author:
Recipe type: side dish
Cuisine: Indo Chinese
Serves: 4
Ingredients
  • 450 g cauliflower flowerets
  • ½ cup oats
  • ⅓ cup water
  • a pinch food color
  • ⅓ tsp salt
  • ⅓ tsp pepper powder
  • 1 tsp oil
  • 3 tbsp chopped garlic
  • 1 bell pepper diced
  • 1 tbsp soy sauce
  • 1 tbsp chili sauce
  • 1 tbsp ketchup
  • ½ tsp salt
  • roasted sesame for garnishing
  • spring onions for garnishing
Instructions
  1. Into a mixie jar add ½ cup oats, powder it
  2. Take a mixing bowl add ground oats, food color, salt & pepper powder, mix well.
  3. Add water and make a paste
  4. Boil the water for 10 mins, into the boiling water add the gobi, add ½ tsp salt and then immediately switch off the stove. don't overcook it. we should cook only 50 percent.
  5. drain the water completely and then add it to the paste, & coat well
  6. Arrange it in an air fryer basket and fry it. If not you can bake it at 180-degree celsius for about 15 mins
  7. Open the basket in between shake it and fry again
  8. Once done remove it. Let's prepare the gravy
  9. Heat a pan, add 1 tsp oil, chopped garlic, bell peppers saute in high flame
  10. add 1 tbsp soy sauce, 1 tbsp chili sauce, 1 tbsp ketchup toss well, salt
  11. add the fried gobi and toss well with the gravy. just for 2 to 3 mins and then switch off the stove.
  12. garnish with roasted sesame and onion greens, serve hot
Notes
I used oats flour you can use egg white also for binding
you can bake in the oven or in air fryer
I didn't add the slurry again its added calorie if you want gravy you can make the slurry
and add it.
Recipe by Prema's Culinary at http://www.premascook.com/2021/01/veg-fried-rice-gobi-manchurian-recipe.html