Veg fried rice recipe with Low-Calorie Gobi Manchurian, Low Carbs Lunch Recipe. Vegetable fried rice made with Brown Basmati Rice. Gobi Manchurian fried in the air fryer and used oats flour no maida or cornflour both are completely healthy versions. If you are looking for healthy Low Crab Lunch recipes this is the right option because one serving is About 300 calories, 38 g carbs complex. Instead of eating salads, we can have what we love at the same time we can maintain our healthy weight too💚
Carbs such as brown rice, quinoa, lentils, beans, and oats – all take longer to digest so are thought to be a better source of sustained energy. The brown rice has about three times more fiber and is higher in protein. Taking in Moderate quantities helps us to lose weight. About 2 cups of cooked brown rice have 382 calories. I made fried rice with 1 cup of brown basmati rice and loads of vegetables for the entire family. You can visibly see more vegetables and less rice in the bowl.
Low-Calorie Veg Fried Rice Recipe,
- 1 tsp oil
- 3 tbsp chopped garlic
- 2 tbsp chopped spring onion
- 1 cup chopped vegetables
- ⅓ cup green peas
- 5-8 mushrooms diced
- 1 cup basmati rice(uncooked)
- 1& ½ tsp salt
- 1 tbsp soy sauce
- spring green for garnishing
- Cook 1 cup of Brown Basmati rice with ½ tsp salt on an open pot method
- drain the water completely and then spread it on a plate and let it cool down completely.
- Heat a pan with 1 tsp oil, add 3 tbsp chopped garlic, 3 tbsp chopped spring onions saute well.
- Add 1 cup of chopped veggies, like carrot beans, green pieces, and 6 mushrooms diced. Saute well.
- Add 1 tsp salt, 1 tbsp soya sauce mix well. Don’t cook the veggies for long and always saute in High flame.
- Add rice saute for 3 mins in high flame and then switch off the stove.
add more veggies and reduce the rice quantity to make it healthy
add saute in high flame
Dont overcook the vegetables
Step By Step Veg Fried Rice recipe
Cook 1 cup of Brown Basmati rice with ½ tsp salt on an open pot method, drain the water completely and then spread it on a plate and let it cool down completely.
Heat a pan with 1 tsp oil, add 3 tbsp chopped garlic, 3 tbsp chopped spring onions saute well. Add 1 cup of chopped veggies, like carrot beans, green pieces, and 6 mushrooms diced. Saute well.
Add 1 tsp salt, 1 tbsp soya sauce mix well. Don’t cook the veggies for long and always saute in High flame.
Add rice saute for 3 mins in high flame and then switch off the stove.
Fried rice is ready to serve. Let’s Make Low-Calorie Gobi Manchurian.
Gobi Manchurian Recipe without Maida or Corn Flour, Gobi Manchurian in Air Fryer
Gobi Manchurian made with very little oil and deep frying involved in the whole process. We still can have our favorite food on diet no need to carve for anything and sacrifices anything, just a little change in our lifestyle makes us maintain our healthy weight. Let’s Check the recipe.
Low-Calorie Gobi Manchurian Recipe card
- 450 g cauliflower flowerets
- ½ cup oats
- ⅓ cup water
- a pinch food color
- ⅓ tsp salt
- ⅓ tsp pepper powder
- 1 tsp oil
- 3 tbsp chopped garlic
- 1 bell pepper diced
- 1 tbsp soy sauce
- 1 tbsp chili sauce
- 1 tbsp ketchup
- ½ tsp salt
- roasted sesame for garnishing
- spring onions for garnishing
- Into a mixie jar add ½ cup oats, powder it
- Take a mixing bowl add ground oats, food color, salt & pepper powder, mix well.
- Add water and make a paste
- Boil the water for 10 mins, into the boiling water add the gobi, add ½ tsp salt and then immediately switch off the stove. don't overcook it. we should cook only 50 percent.
- drain the water completely and then add it to the paste, & coat well
- Arrange it in an air fryer basket and fry it. If not you can bake it at 180-degree celsius for about 15 mins
- Open the basket in between shake it and fry again
- Once done remove it. Let's prepare the gravy
- Heat a pan, add 1 tsp oil, chopped garlic, bell peppers saute in high flame
- add 1 tbsp soy sauce, 1 tbsp chili sauce, 1 tbsp ketchup toss well, salt
- add the fried gobi and toss well with the gravy. just for 2 to 3 mins and then switch off the stove.
- garnish with roasted sesame and onion greens, serve hot
you can bake in the oven or in air fryer
I didn't add the slurry again its added calorie if you want gravy you can make the slurry
and add it.
Step by step Gobi Manchurian Recipe,
Into a mixie jar add 1/2 cup oats, powder it.
Take a mixing bowl add ground oats, food color, salt & pepper powder, mix well.
Add water and make a paste.
Boil the water for 10 mins, into the boiling water add the gobi, add 1/2 tsp salt and then immediately switch off the stove. don’t overcook it. we should cook only 50 percent.
drain the water completely and then add it to the paste, & coat well
Arrange it in an air fryer basket and fry it. If not you can bake it at 180-degree celsius for about 15 mins
Open the basket in between shake it and fry again
Once done remove it. Let’s prepare the gravy
Heat a pan, add 1 tsp oil, chopped garlic, bell peppers saute in high flame
add 1 tbsp soy sauce, 1 tbsp chili sauce, 1 tbsp ketchup toss well, salt
add the fried gobi and toss well with the gravy. just for 2 to 3 mins and then switch off the stove.
garnish with roasted sesame and onion greens, serve hot.
Gobi Manchurian goes well with fried rice or simply we can have it as a snack or starter.
More Indo Chinese recipe veg fried rice, schezwan noodles, chili mushroom
Have a good Day Makkale❤
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