Cluster Beans Paruppu usili is my hubby’s fav.I have posted beans paruppu usili here and made many times at home but DH used to tell that it doesn’t taste like his mom’s usili
Serves: 2-3
Ingredients:
1/4 kg Cluster Beans(Kothavarangai)
1/4 tsp Mustard seeds
1/2 tsp Urad dal
A Pinch Hing
A sprig Curry leaves
1 tsp Oil
1 tbsp Water
A pinch Turmeric powder
Salt as needed
To Grind:
1/4 cup Toor dal (soaked)
2 Dry red chillies
Salt as needed
Method:
- Soak the dal at least for 1 hour then grind it with little salt and dry chillies.
- Keep the ground paste in idly steamer and steam it for 10 minutes, keep aside.
- In the meantime wash and chop the cluster beans,keep aside.
- Crumble the steamed paruppu.
- Then heat a tsp of oil in a non- stick pan, temper with hing,mustard seeds, urad dal and curry leaves.
- Add the crumbled,steamed paruppu and stir fry for 3 minutes.Then Add the turmeric powder and little salt.
- Now add the chopped beans mix well.Sprinkle a tbsp of water and saute for 3 more minutes.
- Once the cluster beans becomes soft and cooked well,remove it from the stove and transfer it in to a bowl.
It goes well almost with all kind of kuzhambu.Do try this healthy version of Paruppu usili and enjoy
My Notes:
- After adding the Paruppu stir continuously other wise it started to burn at the bottom
- I don’t prefer boiling the cluster bean initially because all the nitrous values will go along with the water if we boil in water so adding it directly is good for health.
- Sprinkle a tbsp of water to make it cook well.
- You can try this same recipe with asparagus,flat beans,beans also.
Have a Nice Day!!!
Love paruppu usli,we call it patoli..yummy with the rice and kuzhambu combo
I too love this one ..looks so yum ..looks tempting with that kuzhambu
Love this all time…
http://recipe-excavator.blogspot.com
One of our favourites..looks yumm
Perfect poriyal…
I love this a lot with mor kuzhambu. forgot for a while. Looks tempting 🙂
Wow…..its mouthwatering….. 🙂
delicious and yummy parupu usli
Seriously its only breakfast time for me, am drooling over that bowl of delicious paruppu usili, even i love with kara kuzhambu and rice.
delicious and inviting dear
healthy veg side 🙂
It’s totally new version of cluster beans to me…bookmarked…
Love this usili with more khuzambu..looks very nice!!
yummy dish ,too tempting!!
puli kuzhambu n paruppu usili looks really very inviting…nice!
Love this Usili a lot !! Antha plate parkavae aasaiya irukku…
This usili really took me to Thanjavur and the memories related to that..I know how it tastes, Looks fab n sooper Prema
Absolutely love this dish. Please do send it to my “Healthy Me & Healthy Us” event. Please do read the event rules 🙂