This year I am planning to post 9 days during Navratri,the one which i will be preparing for Neivedyam. Usually I will keep kolu every year and i am celebrating this year as well. While discussing with Priti about navratri recipes it strike both of us to make soya bean sundal. As I like soya bean, making sundal of it is healthy and good variety than usual channa sundals. Usually for Neivedyam we won’t use onion or gram masalas for sundals.Instead of gram masala we use this kind of masala,it is bit spicy and taste delicious.If you have this masala handy you can try it with green peas,channa,chick peas,white peas,rajma,double beans,etc…So here am sharing the recipe.
How to make basic masala for masala sundal:
To make masala we need:
1 cup channa dal
2 cups coriander seeds
1/2 cup grated coconut
10 dry red chilies
Method:
- Dry roast the Dry red chilly,coriander seeds,channa dal,grated coconut separately one by one.Let it cool for few minutes.
- Then grind all the ingredients together to a fine powder.
- Store in an airtight container in the fridge. Masala is ready now.
Soya Bean Masala Sundal:
We need:
1 cup Soya Bean
2 tbsp Masala Powder
1 tsp oil
2 dry red chilly
1 sprig Curry leaves
1 tsp Mustard Seeds
1/2 tsp Urad Dal
Salt as required
Method:
- Soak the soya bean for 3-4 hours and then Pressure cook the soya beans.Drain the water,keep aside.Heat oil in a pan and add mustard seeds and urad dal when it starts splutters add the curry leaves.
- Then add soya bean,mix well.Add the required quantity of salt.
- Add 2 tbsp of the masala powder to it and mix well.Masala Sundal is ready for Navarathri Neivedhyam.
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Have a Nice Day!!!
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Looks fab ..like using masala in sundal …that bowl is very cute …
am sure the spice powder should make it really tasty,,yummy..
love the masala prema…yummy…
love this simple spice mix..
Never tried sundal with soya bean. Nicely done and even i bought this same cup recently
Super inviting..Join me in Fast Food – Vermicilli event here : http://easy2cookrecipes.blogspot.in/2012/10/fast-food-event-vermixilli-for-october.html
Super healthy and high protein sundal
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Very healthy and yummy sundal.
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Very new to me… Love it
this is really nice version from normal sundal…. looks inviting Prema…
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I love this sundal a lot. cute presentation
Nice n delicious sundal..looks yummm
Nice bowl and loved the use of soy beans 🙂
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Delicious and healthy with your own masal 🙂 you are too good
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That’s an spicy and yummmy sundal recipe….
looks great.. drooling here 🙂
love this simple n spicy sundal!!
The spice powder sounds interesting…Never tried sundal with soya beans…sounds very healthy
Very nice spice powder..Never made sundal using soya beans…sound interesting and healthy
yummy sundal with a unique masala touch…
very nicely done and healthy too1
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looks absolutely delicious..
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The masala would give a nice taste to this sundal..
Such a nutritious sundal,wish to have a bowl rite now.
First time here and absolutely loving all the posts and recipes.Nice clicks
with detailed recipes and great presentation.
http://www.mellownspicy.com
Soyabean sundal looks delicious.
I love soy beans and this looks fabulous!
Lovely!
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Beans rule :-), that masala looks yummy.
Thanks all:)
nice receipes!!!