Ponnankanni keerai is the one of the green variety which we can get it in all season.It has lot of medicinal qualities and regular intake helps us good digestion.
Nutrition Value of Ponnankanni Keerai
It is body coolant. It gradually induces a change, and restores healthy functions without evacuations (Alterative). Specifically recommended in the case of – Fever, Eye ailments, Asthma, Gonorrhoea, Syphilis. It improves eye sight. As the name implies it improves one’s complexion. People say its good for Piles complaint and reduces flabbiness.